We all know being proactive is advantageous in most situations and preventing or fighting a cold is no different. Here are some crazy good foods that will aid you in this battle as noted from Health:
- Oily fish – salmon, tuna & mackerel, for example, are rich in Omega 3 fatty acids which fight inflammation throughout the body
Grilled Salmon
- Oysters – contain zinc
- Garlic – contains allicin which produced antioxidants
- Anise seed tea – contains anti-bacterial properties which ease coughs and clear congestion
- Citrus fruits – Vitamin C is believed to reduce the duration of a cold
- Fennel tea – a natural expectorant will clear chest and soothe coughs
- Yogurt/kefir – contains good bugs – probiotics
- Hot Tea (black/green/white) – possible flu-fighter with catechin found in antioxidants
- Red bell peppers – Vitamin C
- Milk – Vitamin D
- Mushrooms – immune-boosting antioxidants, potassium, B vitamins and fiber
- Skinless turkey breast – protein builds antibodies and fights infection
- Leafy greens (the darker, the better) – creates more infection-fighting white blood cells
Kale Sautéed in Coconut Oil with Garlic
- Blueberries – immunity boosters loaded with antioxidants
- Dark chocolate – polyphenols & zinc
- Brazil Nuts – protein, healthy fats, selenium which promotes proper immune function
- Carrots/sweet potatoes – Vitamin A (beta-carotene) helps maintain strong immune system
- Sunflower seeds (dry-roasted) – Vitamin E protects cell walls from damage
- Oats – beta-glucan which is an immunity booster
These would be my additions:
- Ingest coconut oil and coconut water as they are loaded with too many amazing qualities to list that would aid in preventing/fighting a cold
- I would also recommend steering clear of processed foods. They just aren’t good for you ANY TIME!
- Drink lots and lots of water!
- Use a saline spray to keep your nasal passages clear.
- Eat local honey EVERY day – put it on toast or in your beverage~
- REST!
As always, here is to your best health…naturally~
